Taking care of yourself shouldn’t feel overwhelming, and it definitely shouldn’t feel like a luxury. 💛 That’s why we’re so excited to share our North Houston Moms Fitness & Wellness Guide, your go-to resource for prioritizing your health in every season of motherhood.
Whether you’re looking to move your body, recharge your mind, support your postpartum journey, or finally carve out time for you, this guide features trusted local studios, wellness providers, and experts right here in our North Houston community. From Pilates and yoga to barre, mobility, massage, and holistic care, we’ve gathered the best options to help you feel strong, supported, and refreshed.
Because when moms feel their best, families thrive, and you deserve to feel good, inside and out. ✨
Thank you to our sponsor, Soccer Shots The Woodlands!
Soccer Shots is a nationally recognized children’s soccer program serving families across North Houston, The Woodlands, Spring, Conroe, and surrounding communities.
Soccer Shots The Woodlands offers age-appropriate classes for children ages 18 months to 8 years, with curriculum levels designed to grow confidence, coordination, and character at every stage. Our programs include a Parent & Child option for toddlers starting at 18 months, age-appropriate weekly sessions with scrimmages for ages 3-5, as well as a recreational league for children ready for a more game-based experience.
New to Soccer Shots? Ask us about attending a Free Fun Day to try a class at no cost this winter or spring!
Call or Text (832) 370-1220
Stronger. Longer. More balanced.
Club Pilates is a boutique, reformer-based studio offering dynamic classes for everyBODY. Mention this ad and enjoy 50% off your enrollment fee!
8000 Research Forest Dr. Spring, TX 77382
(281) 982-1515
clubpilates.com/aldenbridge
Elements Massage offers the most personalized and therapeutic massage or skincare experience possible. Our massage therapists and estheticians are here to support you and your overall well-being through therapeutic, handcrafted care. At our studio, we offer a range of services, including deep tissue massage, sports massage, prenatal massage, reflexology, lymphatic drainage, chemical peels, and more. Book your next session online or give us a call!
Elements Massage The Woodlands
The Woodlands – (832) 585-0011
Lake Conroe – (936) 588-0023
FIT4MOM The Woodlands is more than a workout—it’s your Village. We offer stroller-friendly classes, mom-only strength + cardio, and incredible community support so you can get strong, feel confident, and make real mom friends (yes, the kind who get it). 💕 Enjoy a FREE first class and come see why moms say this is the best part of their week!
(281) 541-4210
As parents, keeping children safe is a top priority, sometimes just wanting them to live in a bubble! While we know that is not a reality, we can make changes in our lives and homes to better their lives, as well as ours. One of those choices is lessening the toxic load in our homes.
Hyve is a non-toxic, probiotic-powered line of household cleaners – safe for kids, pets and the planet. Founded by a passionate, smart, innovative mother from Austin, TX with a background in science and healthcare administration.
Use code NHM10 for 10% off at hyveclean.com
Moments in Time presents: The Gathering
Join us for this year’s gathering as we explore our theme: Purpose in the Process — How Faith Guides Your Life for Fulfillment.
The event will take place on Saturday, February 14, at the beautiful Ivey Manor, located off State Route 249 in Pinehurst, TX.
Enjoy meaningful small-group discussions centered on our theme and guided by inspiring speakers. The day will also include powerful worship, a specially catered luncheon, a dessert bar, coffee available all day, and wonderful opportunities to connect and build new friendships. A special treat is our onsight artist Shari Lancaster!
Cost: $85
Montgomery County Jazzercise offers group fitness classes for all levels. Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!
2114 McCaleb Rd. Montgomery, TX 77316
(281) 650-1471
Radiant Waxing
Radiant Waxing Lake Conroe is a luxury full-body waxing salon. At our salon, you’ll experience a full range of waxing and beauty services, crafted with expert techniques and the highest quality products. Our waxologists are committed to supporting you and helping you look and feel your best, all in a judgement-free zone. We use TRUWAX®️ soft wax derived from soothing pine for a more efficient, speedy, and quality wax service. Book your next session online or give us a call!
15320 TX-105 # 106, Montgomery, TX 77356
(936) 777-8880
Discover Your Ultimate Fitness & Recovery Destination at Villa Sport
Step into a world where fitness meets luxury and family fun. At Villa Sport, we’ve created an experience that goes beyond the ordinary gym. Here, you’ll enjoy everything you need to look, feel, and live your best life. Offering everything from group fitness classes, recovery services, family-friendly fun, indoor and outdoor pools, personal training, and MORE. Don’t settle for less—experience the Villa Sport difference today and unlock a lifestyle of health, wellness, and family fun.
4141 Technology Forest Blvd., The Woodlands TX 77381
832-585-0822
- Large Gyms / Fitness Centers
- Outdoor Boot Camps
- Private & Personal Training
- Smaller Boutique Studios
- Yoga, Pilates & Barre
- Other
CONROE:
Anytime Fitness
2206 Interstate 45 N, Conroe, TX 77301; (936) 828-3935
Fitness Project
1306 W Davis St. Ste. B, Conroe, TX 77304; (936) 756-6000
*Child care
Planet Fitness
1906 N Frazier St, Conroe, TX 77301; (936) 760-1700
MAGNOLIA
Anytime Fitness
18535 Farm to Market Rd 1488, Magnolia, TX 77354; (346) 703-2181
Fitness Project
6511 Fm 1488, Magnolia, TX 77354; (281) 259-0779
*Child care
Invincible Fitness Magnolia
18252 Farm to Market Rd 1488 #180, Magnolia, TX 77354; (832) 521-5637
*Child care
Spring Fitness Magnolia
9311 Farm to Market Rd 1488, Magnolia, TX 77354; (281) 356-7875
MONTGOMERY:
Anytime Fitness
20873 Eva St, Montgomery, TX 77356; (936) 449-8100
Spring Fitness Montgomery
15618 Summit Business Park Drive, Suite 802, Montgomery, TX 77356; (936) 582-7711
THE WOODLANDS:
24 Hour Fitness
1800 Lake Woodlands Dr, The Woodlands, TX 77380; (281) 298-2428
Fitness Connection
129 Sawdust Rd, The Woodlands, TX 77380; (281) 296-9500
*Child care
Fitness Project
4775 W Panther Creek Dr, The Woodlands, TX 77381; (713) 814-4777
*Child care
Life Time
9000 Six Pines Dr., Shenandoah, TX 77380
*Child care
The Woodlands Family YMCA at Branch Crossing
8100 Ashlane Way, The Woodlands, TX 77382; (281) 367-9622
*child care, pool, community events, camps, and more
The Woodlands Family YMCA at Shadowbend
6145 Shadowbend Place, The Woodlands, 77381; (281) 367-9622
*child care, pool, community events, camps, and more
The Zoo Health Club
30420 FM2978 #200, The Woodlands, TX 77354; (281) 419-1556
*child care
VillaSport Athletic Club and Spa
4141 Technology Forest Blvd, The Woodlands, TX 77381; (832) 585-0822
*child care, events, summer camps, swimming pools, spa services, & more
Camp Gladiator
Outdoor boot camps led by certified trainers.
Several locations throughout Montgomery County: Conroe, Woodforest, The Woodlands, Montgomery, Magnolia, & New Caney. Click the link above to search locations.
Fit4Mom The Woodlands
(832) 299.4849
Prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.
StrongHER
(713) 480-3599
StrongHer has been offering classes and helping women of every stage, and every age, in The Woodlands since 2004!
Private & Personal Training
Mōtiv Fitness
Boutique personal training & performance coaching.
📞 See website | 💻 http://motivfitness.com/
F.I.T. Human Performance
High-rated human performance & coaching.
📞 See website | 💻 http://www.fitwoodlands.com
Core Fitness
Small-group & individualized training with excellent ratings.
📞 See website | 💻 http://corefitusa.com/
ProBodies Elite
Personal training-focused facility in The Woodlands.
📞 See website | 💻 https://www.probodies-tw.com/
CONROE:
Alpine Yoga
804 W Dallas St Suite 1, Conroe, TX 77301; (936) 978-0711
Body & Brain Yoga Tai Chi
3600 Farm to Market Rd 1488 Suite 175, Conroe, TX 77384; (936) 235-4924
Bombshell CrossFit
3511 N Loop 336 E suite 100, Conroe, TX 77301; (936) 697-2008
Delta Life Fitness – Conroe
3846 W Davis St #100, Conroe, TX 77304; (936) 697-3212
Mama owned, 30 minute workouts designed for women
HOTWORX
4489 W Davis St Suite 230, Conroe, TX 77304; (713) 882-0638
Lift Strong Run Fast
8815 Fawn Trail, Conroe, TX 77385; (281) 229-0663
Orangetheory Fitness
2105 W Davis St suite b, Conroe, TX 77304; (936) 270-8757
Pure Barre Conroe
4507 W Davis St. Ste 160, Conroe, TX 77304;(936) 344-1366
MAGNOLIA:
SkyHigh Aerial Fitness
5517 FM 1488, Ste. A, Magnolia, TX 77354; (936-363-8153
Pilates Place
33219 Forest W St, Magnolia, TX 77354; (281) 789-4733
MONTGOMERY:
CrossFit KOVU
118 Cape Conroe Dr, Montgomery, TX 77356; (936) 276-9110
CrossFit LaCo
18417 TX-105, Montgomery, TX 77356; (832) 722-7456
Jazzercise Montgomery Studio
2114 McCaleb, Montgomery, TX 77316; (281)650-1471
HOTWORX
2300 Woodforest Pkwy N #1000, Montgomery, TX 77316; (936) 203-3061
Pilates Of Montgomery
Sundog Yoga Studios
15001 Walden Rd, Montgomery, TX 77356; (936) 582-2512
The Yoga Room
15320 TX-105 #122, Montgomery, TX 77316; (936) 703-5113
THE WOODLANDS:
9Round
4775 W Panther Creek Dr Suite 310, The Woodlands, TX 77381; (281) 651-2746
30420 FM 2978 170, The Woodlands, TX 77354; (832) 922-7040
Breathe Pilates Studio, Inc
25236 Grogan’s Park Dr. The Woodlands, TX 77380; (281) 298-5277
Club Pilates The Woodlands
26400 Kuykendahl Rd Suite A280, The Woodlands, TX 77389; (281) 607-2483
Club Pilates Alden Bridge
8000 Research Forest Dr Unit # 11, The Woodlands, TX 77382; (281) 982-1515
CORE.MOBILITY.FITNESS.
9450 Grogans Mill Rd SUITE 145, The Woodlands, TX 77380; (281) 720-6440
Pilates & Mobility studio
CrossFit Town Center
9391 Grogans Mill Rd B-8, The Woodlands, TX 77380; (281) 292-3053
DEFINE: barre, cycle, yoga
4747 Research Forest Dr Suite 100 Suite 100, The Woodlands, TX 77381; (832) 499-6383
F45 Training
270 East Shore Drive, The Woodlands, TX, 77380
Full Psycle Market Street
9595 Six Pines Dr. Suite 1400, The Woodlands, TX 77380; (832) 916-2636
HOTWORX
8845 Six Pines Dr #190, The Woodlands, TX 77380; (281) 602-5969
Om Loka Yoga
26603 Oak Ridge Dr, Spring, TX 77380; (281) 364-8934
Orangetheory Fitness
4747 Research Forest Dr Suite 445, The Woodlands, TX 77381; (832) 916-2115
Pure Barre
8000 Research Forest Drive, Suite 110, The Woodlands, TX 77382; (832) 823-4750
1950 Hughes Landing Boulevard, Suite 1600, The Woodlands, TX 77380; (832) 823-4750
RIDE Indoor Cycling
1950 Hughes Landing Blvd. 1500, The Woodlands, TX 77380; (832) 823-4999
Row House
2000 Hughes Landing Blvd.` #400, The Woodlands, TX 77381; (346) 220-6099
Rowing fitness program
The Woodlands Lagree
207 E Shore Dr Suite 160, The Woodlands, TX 77380; (281) 603-1991
The Woodlands Yoga Studio
25126 Grogans Park Dr, The Woodlands, TX 77380; (936) 271-1485
Tree House Pilates
3 Crinkleroot Ct, Spring, TX 77380; (832) 563-0749
Club Pilates (Alden Bridge – The Woodlands)
Reformer-based Pilates studio offering group classes for strength, flexibility, and core stability.
💻 https://www.clubpilates.com/location/aldenbridge
Club Pilates (Kuykendahl – The Woodlands)
Boutique Pilates studio with reformer, suspension, and springboard classes for all levels.
💻 https://www.clubpilates.com/location/kuykendahl
Studio 22 Pilates
Community-focused Pilates studio offering personalized mat and reformer classes.
💻 https://www.studio22pilates.com
OneSweat Pilates
Small-group Pilates studio focused on strength, alignment, and mindful movement.
💻 https://www.onesweatpilates.com
The Core Lab | Creekside Pilates
Boutique Pilates studio emphasizing form, balance, and controlled strength training.
💻 https://www.thecorelabtx.com
Correct The Woodlands
Pilates-based movement studio focused on posture, mobility, and functional strength.
💻 https://www.correctthewoodlands.com
Restore Pilates of The Woodlands
Mindful Pilates studio offering reformer and mat classes with an emphasis on restoration and strength.
💻 https://www.restorepilatestx.com
Pilates Place of the Woodlands
Pilates studio offering group and private sessions with a focus on core strength and alignment.
💻 https://www.pilatesplaceofthewoodlands.com
Pilates on Pinecroft
Boutique Pilates studio offering reformer classes and personalized instruction.
💻 https://www.pilatesonpinecroft.com
Specialized BodyWorks
Pilates and body conditioning studio offering customized movement and strength programs.
💻 https://www.specializedbodyworks.com
Planck Studios
Pilates-based fitness studio offering strength-focused, low-impact classes.
💻 https://www.planckstudios.com
Pilates Body by April
Pilates instruction focused on strength, posture, and mobility in small-group settings.
💻 https://www.pilatesbodybyapril.com
Core Mobility Fitness
Movement studio focused on mobility, flexibility, and functional strength training.
💻 https://www.coremobilityfitness.com
Breathe Pilates Studio
Pilates studio offering mat and reformer classes in a welcoming environment.
💻 https://www.breathepilatesstudio.com
Solidcore (The Woodlands)
High-intensity, low-impact sculpt workouts using a reformer-inspired machine.
💻 https://www.solidcore.co
Pure Barre (The Woodlands)
Low-impact barre and sculpt classes focused on strength, balance, and toning.
💻 https://www.purebarre.com/location/the-woodlands-tx
The Woodlands Yoga Studio
Local yoga studio offering Vinyasa, Hatha, and flow-based classes for all levels.
💻 https://www.thewoodlandsyogastudio.com
Anusara Yoga of The Woodlands
Alignment-based yoga studio focused on strength, stability, and mindful movement.
💻 https://www.anusarawoodlands.com
Body & Brain Yoga • Tai Chi (Magnolia)
Mind-body studio offering yoga, meditation, and gentle movement classes.
💻 https://www.bodyandbrain.com
Alpine Yoga (Conroe)
Community yoga studio offering a variety of flow and restorative classes.
💻 https://www.alpineyogatx.com
YogaSix Creekside
Modern yoga studio offering structured Vinyasa, hot yoga, and sculpt-style classes.
💻 https://www.yogasix.com/location/creekside
The Woodlands Lagree
Strength-focused, low-impact Lagree classes combining core, endurance, and mobility.
💻 https://www.thewoodlandslagree.com
HOTWORX – The Woodlands (Six Pines)
Infrared studio offering hot Pilates, yoga, and mobility-based workouts in virtual sessions.
💻 https://www.hotworx.net/studio/thewoodlands-sixpines
Sundog Yoga (Montgomery)
Yoga studio offering traditional flow, restorative yoga, and meditation classes.
💻 https://www.sundogyoga.com
Sarnia Inspires
Your one-on-one personal training program to help you train for the ultimate marathon of pregnancy, childbirth, and motherhood through an athletic event approach specifically designed for your perinatal journey.
+40 Fitness and Wellness
Private personal training , get out of the big box gyms, judgement free community. Designed to help you get stronger and improve your quality of life